https://www.healthybodynutrition.com.au/blog daily 0.75 2024-03-13 https://www.healthybodynutrition.com.au/blog/how-zinc-deficiency-can-affect-your-childs-mood-and-behaviour monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/0566fa4f-5d7b-4ecf-a3b4-3b62e9b9186a/news_children-school.jpg Blog - How zinc deficiency can affect your child’s mood and behaviour As a clinical nutritionist, I have seen first-hand the impact zinc deficiency is having on our kids. I would go as far as to say it is the most common deficiency I see in clinic. https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1710179801870-312JW4POZK6ZHLY5U4B9/Why+zinc+is+important_1.png Blog - How zinc deficiency can affect your child’s mood and behaviour https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1710179802903-XEGE43FM6MB6GJLYH26T/Why+zinc+is+important_3.png Blog - How zinc deficiency can affect your child’s mood and behaviour https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1710179801804-040GVP4L6810DGJUJQM0/Why+zinc+is+important_2.png Blog - How zinc deficiency can affect your child’s mood and behaviour https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1710179803407-ZLX6JJD66K20XPJIYHGJ/Why+zinc+is+important_4.png Blog - How zinc deficiency can affect your child’s mood and behaviour https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/aa19c961-34ed-4f03-9c0a-1c3e38126e27/Zinc+Deficient.png Blog - How zinc deficiency can affect your child’s mood and behaviour White spots of fingernails Anger or episodes of rage Sensory sensitivity (noise, texture, taste, sound) Brittle nails Poor growth Stretch marks Delayed puberty Emotional sensitivity Low appetite Poor short-term memory Frequent colds Poor wound healing https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/98f0237b-eb59-4fbb-b8ba-224bb0d1e615/Zinc+Analysis+1.png Blog - How zinc deficiency can affect your child’s mood and behaviour This child was experiencing anger outbursts, defiant behaviour and very sensitive to perceived criticism. His copper levels were hugely elevated in relation to zinc. This was making it very difficult for the body to use the zinc properly and made them more susceptible to the accumulation of aluminium (over 3x above the upper range of the test) which is a known neurotoxin. https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/f665b83b-6d63-4709-9564-f2ce321c26b8/Zinc+rich+foods+Infographic+%281%29.png Blog - How zinc deficiency can affect your child’s mood and behaviour - Zinc rich foods The first place to start is ensuring your child is eating a variety of zinc rich foods. Grass-fed beef Lamb Liver and organ meats Pumpkin seeds Garbanzo beans Lentils Cashews Quinoa Eggs Garlic Dairy Baked beans Chickpeas https://www.healthybodynutrition.com.au/blog/you-are-what-you-eat monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1586057275763-6PZARACEJZ86OE2LW2R0/healthybodynutrition-egg.jpg Blog - You are what you eat https://www.healthybodynutrition.com.au/blog/a-days-worth-of-veggies monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584835597604-LLLF9LV0Q9K79SJFY7GT/veggieplate.jpg Blog - Do you know what a day’s worth of veggies looks like? https://www.healthybodynutrition.com.au/blog/recuperate-after-illness-or-injury monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584836339681-QMX62PS2H9RLLVNFZ3V4/image-asset.jpeg Blog - Are you taking enough time to heal after illness or injury? https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584836437044-4A0H43T13TFW8XTNV51Q/image-asset.jpeg Blog - Are you taking enough time to heal after illness or injury? https://www.healthybodynutrition.com.au/blog/learn-about-carbs monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584836668199-E5VZUYLT4NN49IZVVSE1/image-asset.jpeg Blog - Why are carbs so complicated? https://www.healthybodynutrition.com.au/blog/not-all-fats-are-created-equal monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584837128052-JU0TI1D2PXNLJRCD6TEP/image-asset.jpeg Blog - Not all fats are created equal https://www.healthybodynutrition.com.au/blog/plant-protein monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584837367798-6PCWBR4KOVJ1VFWY4I0D/image-asset.jpeg Blog - Be powered by plant protein https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584837446551-3R6QVEGLYYBU0IXWGEBP/image-asset.jpeg Blog - Be powered by plant protein https://www.healthybodynutrition.com.au/blog/2019/3/11/ahi-point-wa-2xhzd-9wrek monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584837878743-JFAOTO0KS05IDK5HBV5S/image-asset.jpeg Blog - Why water matters https://www.healthybodynutrition.com.au/blog/category/Nutrition+facts monthly 0.5 https://www.healthybodynutrition.com.au/blog/category/Nutrition+tips monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/carbohydrates monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/nutrition monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/fats monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/protein monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/healthy+eating monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/injury monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/water monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/vegetables monthly 0.5 https://www.healthybodynutrition.com.au/blog/tag/illness monthly 0.5 https://www.healthybodynutrition.com.au/home daily 1.0 2026-05-30 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1588983694826-8DFN4BZJB4KUNS6W5QYN/healthybodynutrition-whatiswholebody.jpg HOME - What is whole body health for kids? Energy to meet demands of the day without struggle The ability to concentrate and focus on tasks Memory and cognition for learning Steady growth in weight and height Self-regulation of mood in an age appropriate way Restorative sleep Strong digestion (including daily bowel movements) Robust immune system Glowing skin https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/b7fc94f1-72c3-4385-8ebf-a609248ff069/Screenshot+2026-05-18+at+12.17.00%E2%80%AFpm.png HOME - Lipoedema Support Lipoedema is a connective tissue disorder that also affects the lymphatic system and fat cells. There are many common conditions that can accompany it including; metabolic dysfunction, gut health issues, food intolerances, fluid retention, pain and chronic inflammation. Diet & lifestyle factors play a large role in symptom progression. https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1588983849429-PCBJEFELL2O1SHXF86K6/healthybodynutrition-food7.jpg HOME - Discover nutritional support tailored to your health Non-invasive testing is available to determine any food sensitivities and assess gut function or nutrient status. We can then work together to improve your health based on you unique biochemistry. https://www.healthybodynutrition.com.au/when-to-consider-a-nutritionist daily 0.75 2026-05-30 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1586045469646-F7WMO599MFMK8QZS1FPL/healthybodynutrition-mealtimefrustration.jpg When to consider a nutritionist - A nutritionist may help if your child experiences: Anger outbursts disproportionate to the situation Fatigue and lethargy Recurrent infections and illness Digestive discomfort Asthma Academic struggles or messy handwriting Lack of concentration Clumsiness, brain fog or poor memory Hyperactivity Anxiety Eczema and other chronic skin irritations Poor appetite, fussiness or food intolerance Insomnia or difficulty falling asleep Regular night waking or terrors Chronic growing pains I believe in a holistic approach to identify the root causes and contributing factors of these issues. If you are concerned about any of these symptoms for your child, then book an appointment with Melanie today. https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584780796166-M91E375ILNGBK4VG0DPS/supermarket1.jpg When to consider a nutritionist - Nutritionist support for lipoedema The underlying driver of heavy legs, pain and swelling is inflammation. Work with Mel to uncover your hidden diet and lifestyle triggers that are causing your inflammation. Not every lipoedema body is the same and neither are the triggers. https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584262671862-MWD1VICUL2ZMNXE6H4E9/image-asset.jpeg When to consider a nutritionist - Trust your gut Too often our concerns are dismissed or ignored. I trust the instincts of my clients to know when something is not right. If you have concerns about your health, I am here to help you discover how nutrition can be the missing piece in your or your child’s health. https://www.healthybodynutrition.com.au/meet-your-nutritionist daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1586051969430-AHHZZR96VQVTAGLBQZRX/melphoto1.jpg Meet your nutritionist https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1586051754641-RUC2VSWO7W2AP5IABS63/ATMS+accredited+practitioner+logo.png Meet your nutritionist - Working with families https://www.healthybodynutrition.com.au/https/appsimpleclinicnet/public/diary/index/rx6 daily 0.75 2023-06-22 https://www.healthybodynutrition.com.au/free-downloads daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1602220427027-8FELPAV9H72DSPDMG6RU/Making+lunch+pic.jpg Free downloads - Making a Healthy Lunchbox Easy to implement tips on creating a lunchbox to fuel your child for the school day. Download handout https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1597622569552-9HXIO6T8I4NXAYRAPQGB/MSG.jpg Free downloads - How To Identify MSG in Food Manufacturers are getting sneakier and it is becoming more difficult to identify what we are actually consuming. Find out where MSG is lurking in your food. Download list https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1594790611245-ICGH2LG39LT7X212ZCU0/Recipe+Image.JPG Free downloads - Pumpkin Soup A warm, comforting soup that is quick and easy to make for even the most reluctant pumpkin eater. Download recipe https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1592948311771-GL54AXP8ACODG9B9KMVN/Recipe+Image.JPG Free downloads - Yoghurt with Fruit and Chocolate A delicious snack as an alternative to flavoured yoghurts without the extra sugar and synthetic flavourings. Download recipe https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1590900108651-6BXGSHERBQ79DTRIF7FT/Recipe+Image.JPG Free downloads - Hot Chocolate A creamy dairy free hot chocolate that is low in sugar and simple to make. Download recipe https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1590898730250-39J5WRU1RSKADNW763KQ/Recipe+image.JPG Free downloads - Simple Noodles Noodles made with bone broth for added nutrition without any nasty additives. Easy to make in the same time as the store bought ones. Download recipe https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1590900610782-O2RE1DYKNE3HMVIQXVT7/Recipe+Image.JPG Free downloads - Chicken & Tortilla Soup A Mexican flavoured soup with chicken and black beans topped with tortillas for crunch. Tastes like nachos in a bowl! Download recipe https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1590901202121-VBBZXKUJTVMBPQP0CHZ8/Recipe+Image.JPG Free downloads - Creamy Mediterranean Chicken This dairy free recipe is made with tomato paste and herbs that are full of both flavour and nutrition. Download recipe https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1586054052753-ILJVAJMNFG39B0KJ18UA/kidkitchen1.jpg Free downloads https://www.healthybodynutrition.com.au/work-together daily 0.75 2026-05-30 https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1586058099121-NOMR266VRHE18KZMUUDJ/healthybodynutrition-blueberries.jpg Services https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1587865369186-NRFKOAX0T3QGETOKSDQT/healthybodysnack.jpg Services https://images.squarespace-cdn.com/content/v1/5e5a2b2684c05420973b98a1/1584784796037-6LZQ5XGJ9NCITUV33K5X/healthybodynutrition-semniar.jpg Services - Nutritional seminars Feeding children for improved mood, energy and concentration. 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